Lindsey Stephenson
Registered Provisional Psychologist
People describe me as someone who is warm, wise, and authentic – someone who is safe and accepts people for who they are and where they are at. I am committed to understanding your goals, dreams, and where you want to go in your life. I will work with you to identify anything that is getting in the way of those things, and how we can move towards where you want to be.
We can look at the symptoms of what you are experiencing now, and then try to find the root causes of them. This could involve looking at incidents from your past, your childhood, to traumatic events you may have endured. We will always work at your pace and with what you feel comfortable and safe with.
Ultimately, my desire is for you to experience healing, feel wholeness, find lasting relief, begin to hope again, discover a new sense of peace, enjoy healthier relationships, and live life in a way you didn’t think was possible.
Therapeutic Approach
You are the best expert on yourself, and I will work collaboratively with you to bring about the change you want in your life. Everyone is different, which is why I use what is called an integrative approach to find what best works for you. I view things from a biopsychosocial lens (body, mind, relationships), and I use attachment theory, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), and incorporate themes of acceptance and mindfulness.
I also practice from a trauma-informed stance, which is to say that if you are struggling with trauma then we can discuss and address this during our time together. We can use Accelerated Resolution Therapy (ART) in dealing with trauma, as it has been found to be very effective in dealing with trauma in a short amount of time.
I feel incredibly privileged to do what I do, and I would honored to come alongside you on your journey. I believe everyone can take steps towards reaching their full potential, and I would be passionate in supporting you as you do so. I will strive to assist you in bringing meaningful and lasting change in your life, so you can move past simply surviving to thriving.
Personal Background
You are the best expert on yourself, and I will work collaboratively with you to bring about the change you want in your life. Everyone is different, which is why I use what is called an integrative approach to find what best works for you. I view things from a biopsychosocial lens (body, mind, relationships), and I use attachment theory, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), and incorporate themes of acceptance and mindfulness.
I also practice from a trauma-informed stance, which is to say that if you are struggling with trauma then we can discuss and address this during our time together. We can use Accelerated Resolution Therapy (ART) in dealing with trauma, as it has been found to be very effective in dealing with trauma in a short amount of time.
I feel incredibly privileged to do what I do, and I would honored to come alongside you on your journey. I believe everyone can take steps towards reaching their full potential, and I would be passionate in supporting you as you do so. I will strive to assist you in bringing meaningful and lasting change in your life, so you can move past simply surviving to thriving.
Areas of Interest
Areas of interest to me include:
- Deep, transformational healing and how it naturally leads to changes in our thoughts and behaviours
- How we can foster love and deep compassion for ourselves
- The relationship between therapy, the body, and neuroscience
- Attachment, and the impact of childhood on our functioning today
- How emotions can give us information and guide our thinking and actions
- The role of spirituality (and in particular, Christianity) in our overall health
- Healing of trauma and experiencing life in a new way
- The search for purpose and meaning
Education and Mental Health Training
Academic Education
- Master of Arts in Counselling Psychology – Yorkville University
- Post-Baccalaureate Certificate in Accounting – University of Lethbridge
- Bachelor of Science – University of Lethbridge
Mental Health Training & Certifications
- Chartered Professional Accountant – CPA Alberta
- Basic Accelerated Resolution Therapy – Rosenzweig Center for Rapid Recovery
- Emotionally Focused Therapy – Attachment Science in Practice – Sue Johnson
- Acceptance and Commitment Therapy (ACT) for Beginners – Russ Harris
- Applied Suicide Intervention Skills Training (ASIST) – Canadian Mental Health Association
Memberships & Affiliations
- Registered Provisional Psychologist with the College of Alberta Psychologists – Licence No. P3484
- Psychologists’ Association of Alberta