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Anger Management

Chronic anger can be highly debilitating and can cause serious problems in our lives and the lives of those closest to us. It is often not the first emotion, but it is the one we resort to when feeling out of control, whatever the reason. Fortunately there are many actions that can be taken to cope with anger. Let’s discuss how anger manifests itself in your life and develop strategies to take action. Let love not fear make your decisions.