Self-help Tools

Kelty's Key

A website devoted to cognitive behaviour (CBT) tools; short and effective strategies to get you through the difficulties experienced in any moment of anxiety, depression, panic, family struggles, and insomnia. CBT helps you notice and shift your thoughts and bring you to action and relief on your own.

Drug Rehab is an informational resource for those who are affected by alcohol and drug dependence. The website provides extensive information on a multitude of addictions as well as various types of recovery options.

More self help tools coming soon.....