Self-help Tools

Kelty's Key

A website devoted to cognitive behaviour (CBT) tools; short and effective strategies to get you through the difficulties experienced in any moment of anxiety, depression, panic, family struggles, and insomnia. CBT helps you notice and shift your thoughts and bring you to action and relief on your own.

Drug Rehab is an informational resource for those who are affected by alcohol and drug dependence. The website provides extensive information on a multitude of addictions as well as various types of recovery options.

My Anxiety Plans
My Anxiety Plans (MAPs) are self help anxiety management tools.  The website contains two MAPs for children/teens and adults.  There are step by step instructions on how to use the MAPs .


More self help tools coming soon.....


Psychological Services
Service Type
Psychological Services
Provider Name
Maria R Schmid, Registered Psychologist,
1111 Olympic Way SE,Calgary,Alberta-T2G 0E6,
Telephone No.403-801-4839
Calgary, Alberta
Maria R. Schmid, Registered Psychologist, is a passionate counsellor, committed to the mental health and wholeness of individuals, couples and families. If you are looking for a psychologist in Calgary, please contact Maria R. Schmid, Psychology and Counselling Services.