Calgary Psychologist & Counselling Services

Individual, Couple and Family Counselling since 2008

 

Free Underground Parking

 

Day & Evening Appointments

 

Local Calgary Psychologist

 

Covered by Health Plans

 

Easy Online Scheduling

 

Recommended by Clients

Maria R. Schmid, Registered Psychologist

As a Calgary psychologist, I work with a wide range of clients and issues including: stress, depression, anxiety, grief counselling, anger management, separation & divorce, workplace problems, work/life balance, career changes and unemployment, marriage counselling, couples counselling, family therapy and parenting strategies.

It takes courage to seek help when life isn’t going smoothly and our regular methods of coping are not solving the issues we encounter. My therapeutic approach engages clients in objective, safe and supportive conversations about the isolating issues we face.

I'm a passionate psychologist, committed to the health and wholeness of individuals, couples and families. If you are looking for a psychologist in Calgary, please contact me at 403-801-4839 or click here to email.

Maria R Schmid, Registered Calgary Psychologist
Individual

 

Individuals

I offer private one-on-one counselling to individuals of all backgrounds.

Happy Couple Maria Schmid Calgary Psychologist

 

Couples

I advocate that couples consider counselling before issues become more serious.

Young Family Maria Schmid Calgary Psychologist

 

Families

My flexible hours allows you to book a counselling session that works for the whole family.

Ethnic Family Maria Schmid Calgary Psycholgist

 

Ethnic Populations

Minority populations and new Canadians are warmly welcomed to contact me.

Elderly counselling Maria Schmid Calgary Psychologist

 

The Elderly

I have the compassion and experience to understand the special needs of senior clients.

Services

Stress

Stress is a normal physiological response to demands or threats and can help you stay motivated and focused under pressure, which is a good thing. However, when stress becomes chronic or overwhelming, it can be damaging to your relationships and can cause serious mental and psychological health problems. I will assist you in recognising the causes of stress and help you work towards ways to deal with it. There are solutions.

Depression

Occasionally feeling down is a normal part of being human. However, when these feelings are unbearable and last for a long time, you may have depression. Depression can make it difficult to enjoy any part of life. You are not alone, I will help you recognise the symptoms, types, and insidiousness of depression and work with you to find strategies to feel better for the long term. There is always hope.

Anxiety

Feelings of anxiety are common for people when faced with a major life transition, before making an important decision, or when they are the focus of attention, such as in public speaking. But when anxiety becomes crippling, constant and overwhelming, it can have serious physical and mental health consequences. Anxiety may manifest itself in panic disorders, phobias, PTSD or OCD. I will work with you to develop strategies to manage your anxiety.

Grief Counselling

The loss of someone close to you can be one of life’s most difficult events. But grief isn’t only felt with the death of a loved one; it can also occur after the loss of a relationship, a pet, a job or devotion, or ability. Don’t grieve alone. I will help with your journey to reclaim joy in your life and find security and peace. I’m here.

Anger Management

Chronic anger can be highly debilitating and can cause serious problems in our lives and the lives of those closest to us. It is often not the first emotion, but it is the one we resort to when feeling out of control, whatever the reason. Fortunately there are many actions that can be taken to cope with anger. Let’s discuss how anger manifests itself in your life and develop strategies to take action. Let love not fear make your decisions.

Separation and Divorce

When relationships fail, a wide range of emotions are felt at once. It can be one of life’s most intense life changes. As with all transitions, it is important to seek support from someone you trust and keep lines of communication open. Allow yourself time to heal. Feel free to reach out to me for help to make sense of your emotions of sadness, anger, hurt, loneliness and confusion. There are many methods to cope with the loss of a relationship and the range of emotions tied to this life change. You can ride these waves safely with me.

Parenting Issues and Strategies

Having myself experienced challenges as a parent, I have gained insights into the multifaceted role that today’s parents face. Parenting can be a very rewarding and joyous experience, but can also cause enormous stress and tension with your partner, family and friends. As with other major life changes, one can expect to encounter a wide range of emotional responses. There are approaches that I can suggest for a successful parenting experience. We can do this together.

Couples counselling

Couples counselling is not only for struggling relationships. I believe it is very important for all couples to have regular “check-ups” to tackle issues before they become serious problems. Having a counsellor facilitate discussion can be a very effective and efficient way for couple to open up about what is concerning them in their relationship. Contact me for a session with your partner; it will be a great investment in your relationship. Two hour appointments are available for couple sessions.

Pre-marriage counselling

For couples who are engaged to be married or who are in a serious relationship, it is crucial to have focused conversations about the issues that matter most. This can include each partner’s views on children, family, finances, career, maintaining a household, religion, etc. Early prevention of serious issues and finding common ground in a relationship is one of the most important things I can do as a therapist. Let me strengthen what you already know.

Financial and Professional Issues

There is no doubt that career and finances are one of the most important aspects of a person’s life. It can be a source of great stress and strain to individuals and families. In today’s difficult economy, this is one of the most frequent issues faced by many people in Calgary. I am here to help you though these difficult times. If the cost of counselling is an issue, please talk to me about flexible payment options.

Trauma

Trauma is a response to an overwhelmingly negative event or series of events. Disruptions to your thinking and bodily reactions of nervousness, insomnia and stress are typical reactions to frightening situations in someone’s past. If these feelings do not decline over time, you may be suffering from Post Traumatic Stress Disorder (PTSD). I am trained in methods to cope with PTSD and have experience with clients who have experienced serious traumatic events in their lives. Let’s get started.

General Wellness

Mental illness is often a symptom of unhealthy lifestyle choices. Lack of sleep or exercise, poor eating habits, smoking, heavy drinking, video game or internet addiction all contribute to poor physical and mental health. Let me be your champion and motivator to improve all aspects of your life and be your best self. There are many simple and straightforward ways to make real dramatic changes in your life with the right direction. Life is yours.

Therapeutic Approach

Many of life's challenges are realised during times of transition. Whether it’s due to new stages in relationships, family, career, or changes in health and lifestyle, these events have the ability to significantly impact one’s life. Often what results from these transitions are feelings of anxiety, stress, depression, loss and failed coping mechanisms.

My therapeutic approach is based on the idea that through these transitions, people can find understanding, purpose, connection, meaning and hope. I support clients in a safe, creative and confidential environment. My goal is to see clients through difficult times to emerge as stronger and more resilient individuals, empowered with strategies and the confidence to thrive through life’s changing circumstances. I have been a practising psychologist in Calgary since 2008.

I am a practicing Christian and can integrate this perspective into client sessions. However, this is optional. I also have experience working with clients from a wide variety of other faith, belief and spiritual backgrounds.

My supportive, empowering and compassionate approach is especially important for putting new clients at ease during their initial appointments and engaging them in the processes most important to them. I'm often told that I have a special way of allowing people to open up in ways they haven’t otherwise experienced.

Personal Background

I encourage you to ask me any question about myself because successful therapy is often determined by the trust between a counsellor and a client.

Let me share briefly some of my background so that you have a better understanding about me as a counsellor:

Growing up in small town Saskatchewan helped me appreciate the community unity that still defines my desire for strong family and neighbourhood connections. Sadly, my family dealt with many losses early in my life, but with the help of a strong community, I learned much in the way of living through pain, change and loss.

I completed an undergraduate degree at the University of Saskatchewan, majoring in Sociology and Psychology, and a Masters Degree in Applied Psychology at the University of Calgary. Before becoming a Calgary psychologist, I worked with numerous Non-For-Profit agencies in Saskatchewan, Alberta and in West Africa. At each of these positions, I worked tirelessly with the goal of improving the lives of individuals, families and communities by integrating common needs and promoting collaboration, health and preventative strategies.

AREAS OF INTEREST

Areas of profound interest to me are:

  • Attachment, family unity and communication
  • Couples counselling, and pre-marriage preparation
  • Emotions and their impact on intelligence, functioning and experiencing
  • Brain science and resulting impacts on mental, physical, psychological & spiritual health
  • Christianity, spirituality, and finding hope during difficult times
  • Life changes and transitions
  • Creativity, identity, self-esteem and expression, personal fulfillment and living one’s purpose
  • Nature and its role in healing
  • Mindfulness and body centered psychotherapy

I hope this has given you some insight into me as a psychologist. I very much look forward to speaking to you .

Education and Training

Education:

  • Registered Psychologist with the College of Alberta Psychologists

  • Masters of Education in Applied Psychology, University of Calgary

  • Bachelor of Arts in Sociology & Psychology (Honours), University of Saskatchewan


Training & Certifications:

  • ​Refugees and Trauma - Understanding and Supporting Resilience by the Crisis Training Resource Institute, January 2017

  • ​It’s the Law: What every Therapist/Counsellor Needs to Know by Robert Solomon, June 3, 2016

  • ​We are the Tools of Our Trade: How the Therapist’s Own Attachment Patterns Shape Therapy by David Wallin, May 13, 2016

  • Recreation of the Self Level 1 and 2: Introduction to the Model and the Method by Jon Eisman, April 10-13, 2015

  • Attending to Attachment: A Mindfulness Based Experiential Training by Julie Murphy, September 24-28 and November 12-16, 2014

  • Depression in Pregnancy by Executive Links, May 26, 2014

  • ​Hakomi Approach to Working with Couples by Jaci Hull, June 17-18, 2013​

  • Presence in Grief and Dying by Hospice Calgary, November 27, 2009

  • ​Survivor of Torture/ War Trauma Intervention: Best Practices by Calgary Catholic Immigration Society, January 29, 2009 & October 22, 2009

  • ​Reconsidering Trauma: Treatment Advances, Relational Issues and Mindfulness in Integrated Trauma Therapy by John Briere, November 27-28, 2008

  • Emotion Focused Therapy Institute Level 1 by Les Greenberg, August 5-8, 2008

  • Emotional Fitness Coach Training by Emotional Fitness Institute, July 28, 2008

  • ​Orientation to Calgary and Area Child and Family Services, April 30, 2007

  • ​Client-Directed Outcome-Informed Therapy by Scott Miller, January 20, 2005


Affiliations:

  • College of Alberta Psychologists’

  • Psychologists’ Association of Alberta

  • Canadian Psychological Association

Session Fees

Professional fees for individual, couple and family appointments

50 minute session: $200               110 minute session: $400


COVERED BY INSURANCE AND HEALTH PLANS

Session fees may be reimbursable in whole or in part by Extended Health Care Plans, such as Blue Cross, that offer coverage for "psychology", "psychologist services", "psychotherapy" or "counselling".  Many companies and organisations have employee assistance programs or health spending accounts which also provide coverage for counselling sessions.  Ask your employer or union about health coverage options.

Psychologist services are a tax-deductible medical expense.

Payment may be made by cash, cheque, email money transfer, paypal, interact or major credit card.

*Fees may be charged for appointment cancellations without 24 hours notice.


 

Credit Cards Accepted by Maria Schmid

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Book an Appointment

New and returning clients may easily book an appointment using the on-line scheduler