Blog Posts

2020 Start

To the dear people I have come to know and care for!

Happiest New Year.  2020, a new day, a new year, a new decade even.  It brings with it so many promises and possibilities.

When I was living in Ghana twenty years ago, our organization was working hard to meet the U.N.’s 2020 targets to reduce poverty, inequity among women, and preventable diseases such as polio and malaria.  The goal was to improve the quality of life of every person by providing  universal access to clean water, proper healthcare, sanitation, education and fair and just governance.

In researching and reflecting upon how far the world has come since 2000, we have much to be thankful for.  Earnest and honest efforts have made significant changes to improve the lives of millions around the world.  https://ourworldindata.org/a-history-of-global-living-conditions-in-5-charts?linkId=62571595.

We also know that in the next decade, much more can be done to improve the conditions of today.  Major problems still exist in the world from tackling climate change, to confronting a resurgence of resistant diseases and continuing threats of war and nuclear weapons proliferation.  This involves a whole new generation of kids maturing and learning how to make a difference in what is now a very different world from the one at the turn of the 21st century.

I want to make an appeal that starting today, we all create a vision for where these changes for you, for others and for our shared world can be made.  It is a year of vision, of clarity, of crispness, of perspective.  It’s 2020.

Today is here, I am so happy to share it with you.

Always, Maria

Exercise as medicine

The new year is upon us and with it the ubiquitous New Year’s resolutions.  And since, for many, a goal in the new year may include a renewed commitment to physical activity, this article by Canadian science writer Bob Holmes published in Knowable Magazine is definitely worth sharing.

“…exercise is both powerful and wide-reaching, affecting not just muscles and the cardiovascular system, but almost every part of the body, from the immune system to the brain to the energy systems within individual cells. And as scientists understand more precisely which levers exercise pulls to improve our health, clinicians are on the verge of being able to change their practice. The goal is to think of exercise as a medicine — a therapy that they can prescribe in specific doses for specific needs.”

https://www.knowablemagazine.org/article/health-disease/2019/exercise-as-medicine

Gift giving

What you were told as a child may actually be true, at least when it comes to giving.  The age old adage that “it is better to give than receive” now has some scientific backing.  In a study published by Science Magazine, researchers examined how income effects happiness.

The researchers hypothesized that spending money on others rather than oneself would promote a greater level of happiness.  A number of studies were conducted, which included a survey of 632 people asked to rate their level of happiness and provide information relating to their income and how their money was spent (on bills, gifts for themselves and others and charity).  “The study provided initial evidence that how people spend their money may be as important for their happiness as how much money they earn and that spending money on others might represent a more effective route to happiness than spending money on oneself.”

Several other studies were done, which resulted in the similar outcomes.

“Although personal spending is of necessity and likely to exceed prosocial spending for most North Americans, our findings suggest that very minor alterations in spending allocations—as little as $5 in our final study—may be sufficient to produce nontrivial gains in happiness on a given day.”

Why, then, don’t people make these small changes?

In a final study, 109 people were asked whether spending money on themselves or others would make them happiest.  A majority of respondents wrongly assumed that spending more money on themselves would make them happier than spending on others.

So during this Christmas season, delight in the joy of giving, to family as well as strangers and those in need.  We’re all better off for it.

If you’re interested in the full study, please click below:

https://science.sciencemag.org/content/319/5870/1687

Skills Every Child Will Need to Succeed in 21st century

The skills needed to succeed in our parent’s generation differs from the skills needed to succeed in our generation.  Likewise, skills to succeed for our children are likely going to be different as well.  In this short video, Dr. Laura Jana, a pediatrician, author and leader in early education and public health offers some ideas to will help you and your kids to be prepared to succeed in 21st century.

According to Dr. Jana, two-thirds of skills needed to be successful will continue to come from the traditional “IQ” skills of mathematics, sciences, reading, writing and comprehension.

However, one-third will come from what Dr. Jana describes as the “QI” (key) skills, which can be broken down into seven categories:

  1. ME Skills: self-control and impulse control
  2. WE Skills: communication, active listening empathy and ability to learn from others. (WE skills and ME skills combined are referred to Emotional Intelligence.)
  3. Why Skills: exploration, curiosity and asking good questions
  4. Will Skills: self-motivation and determination
  5. Wiggle Skills: movement and physical interaction with the outside world
  6. Wobble Skills:  the ability to face and overcome challenges and failures
  7. What-if Skills:  imagination, creativity and out of the box thinking

Dr. Jana encourages parents and teachers to keep these “QI” skills in mind during early childhood education.

I welcome you to watch the entire video here:  https://youtu.be/z_1Zv_ECy0g

Musical taste, personality and political affiliation

I am sure everyone out there with kids has the experience of having different kids wanting different music for the drive.  So we moan and groan, take turns, compromise and sometimes even drive without music.  With the recent election, I was interested to see how each kid had an interesting opinion of their own about issues and candidates and so it was even more fascinating when seeing an article linking musical taste with personality and political affiliation ! Published in the Journal of Psychology of Music,  researchers Scott Davenport and Adrian North of Curtin University in Australia challenged previous held studies that claimed only a weak relationship between personality and musical preferences.  With a sample size of 157 university students aged 17 to 55 years old, Davenport and North compared sub-components of the Big Five personality traits (see below the table from Wikipedia for a quick reference)  with the Short Test of Musical Preference (STOMP-R) which studies four musical dimensions:  Intense, Rhythmic, Established and Mainstream.

Neuroticism Agreeableness Conscientiousness Extraversion Openness/Intellect
Volatility Compassion Industriousness Enthusiasm Openness
Withdrawal Politeness Orderliness Assertiveness Intellect

As a brief summary given by the researchers, they uncovered that ‘aspects of personality were better predictors of musical taste for three of four musical dimensions’ and ‘Personality aspects and political orientation were superior predictors of musical taste in comparison to personality domains.’  As an example, those with a liberal affiliation tended to prefer ‘intense’ and ‘established’ music genres.  Preference of rhythmic music had a positive correlation with the personality trait of compassion and negative correlation with politeness. 

So consider your drives and the musical debates even more profound now in terms of how we perceive our political spectrum !  Find the study at:

https://journals.sagepub.com/doi/10.1177/0305735619864647

World Mental Health Day

Thursday, October 10th is World Mental Health Day, which is observed to raise awareness of global mental health issues.  The day of awareness is organized by the World Federation for Mental Health and supported by the World Health Organization (WHO).  This year’s World Mental Health Day focus is on suicide prevention.

On average, someone losses their life every 40 seconds to suicide, which is why the theme this year is “Working together to prevent suicide: A day for 40 seconds of action”.  The World Federation for Mental Health suggests several ideas for action:

  • If you are struggling, take 40 seconds to kickstart a conversation with someone you trust about how you are feeling.
  • If you know someone who has lost a loved one to suicide, take 40 seconds to start a conversation and ask them how they are doing.
  • If you work in media, highlight the 40-second statistic in interviews, articles and blogposts.
  • If you work in the arts or on digital platforms, interrupt your production or broadcast to transmit a 40-second message about mental health or preventing suicide.
  • If you are an employer or manager, take 40 seconds to formulate a positive message of support to your employees about resources available to them in the workplace or local community in times of mental distress.
  • If you want your leaders to hear your request for action, record a 40-second audio clip or video telling them the action you want them to take on suicide prevention and mental health.
  • If you have a platform for communicating with a large audience (social media, television, radio), provide 40-second slots for sharing mental health stories and messages.
  • If you hold political office, communicate publicly about action you are taking to promote mental health and prevent suicide, highlighting the 40-second statistic

Suicide affects people of all age groups in all countries and is the second leading cause of death among 15-29 year-olds.

If you are currently confronting thoughts of suicide, please contact the Calgary Distress Centre Crisis Line at 403-266-4357, or reach out to someone you trust.

Federal Election

With the start of the federal election campaign well underway, I’d like to take a brief look at a several common psychological strategies that politicians and campaign managers use during the election season.  These strategies are used by any party and is something that may be interesting to look out for over the next 4 weeks.

Effective politicians are always on the offence and stay on offence to  avoid situations of back pedaling and defending positions.  Defending your ideas on the opponent’s terms makes a candidate look weak and becomes a major red flag to voters.

Good campaigns stick to only one or two simple essential messages that voters will remember.  The message or theme should speak to a value or big idea, not small details or technical issues.  Think: “it’s the economy, stupid”, “change we can believe in” or “make America great again”.  We all know which candidates had those slogans, but does anyone remember the essential messages of their opponents (who lost)?  Will the candidates in Canada’s federal election have strong messages that are as memorable?

During media interviews, seasoned politicians master the art of the pivot by quickly answering, or even not answering, the journalist’s question and immediately pivoting to the essential message of their campaign.  It often appears awkward, but has been shown to be effective in promoting the main campaign themes.

Campaign managers understand that candidates can’t win 100% of the votes, and therefore target only certain voters in an attempt to win a majority (i.e. 170 seats in Canada).  This is why parties will focus on some issues and geographical locations to strengthen their base of voters and capture as many undecided voters as needed to reach the 170+ seat threshold.  Going after all potential voters will dilute a message and risks disenfranchising the political party’s base of support.

Political attack ads work and are typically targeted at the undecided voter.  However, most political strategists recommend that a mix of negative and positive or biographical ads is best.  Good political ads, whether negative or positive, play to emotions and feelings rather than about specific issues.

So there are a few strategies to look out for in political advertising, televised debates, speeches and interviews.

Be aware of yourself, stay engaged in the discussions and go vote on October 21st.

gaming photo

Screen time

As many of parents with kids of all ages know, the obsessive features of screen time and modern video games would come as no surprise. I often have to remind myself that my relationship with my screen, be it a phone/tablet/computer, is part of what my children are learning from my example.  And so it is imperative that I have a healthy relationship with my screen as we will be together a long time, and my child’s relationship with their screen will be even longer!  So let’s start a conversation about the addictive characteristics of gaming (and social media usage).  Here are the criteria to be aware of as outlined by the American Psychiatric Association (APA):

  • Preoccupation with gaming.
  • Withdrawal symptoms when gaming is taken away or not possible (sadness, anxiety, irritability).
  • Tolerance—the need to spend more time gaming to satisfy the urge.
  • Inability to reduce playing, unsuccessful attempts to quit gaming.
  • Giving up other activities, loss of interest in previously enjoyed activities due to gaming.
  • Continuing to game despite problems.
  • Deceiving family members or others about the amount of time spent on gaming.
  • The use of gaming to relieve negative moods, such as guilt or hopelessness and to escape from struggle in peer or social settings.
  • Risk, having jeopardized or lost a job or relationship due to gaming.

The APA has published a guideline for parents to promote healthy technology use for children and their recommendations, which can be found here.  Highlights for me will always go back to having a healthy relationship with self and others first; screens and media after.  Consider screens not being allowed in the bedroom and not before bedtime. Reduce, replace and reset as often as needed in a day.  Look at resources such as https://www.commonsensemedia.orghttp://esrb.org, and books by Nicholas Kardaras: Glow Kids and Catherine Steiner-Adaim The Big Disconnect.

As always, further consultation is always available.

 

Calgary clear skies

Clear skies

In my last blog post, I wrote about the Alberta wildfires and the effect smoke and pollution has on people’s physical and mental health.  Since that time Calgary has had clear, smoke free skies and a return to warmer summer-like weather.  We should be reminded that, like the smoky skies, difficult times in our lives are usually only temporary.  Similarly, the good times in our lives, like the clear summer skies, are also only temporary.  Therefore, we all need to learn to live in the present, battle through life’s difficulties and be thankful for life’s blessings.

Calgary Air Quaility

Air Quality and Mental Health

As I look outside, I see what can only be described as an apocalyptic view of the city.  The smoke that has landed in Calgary the last few days from the wildfires in northern Alberta negatively affect the cardiovascular and respiratory health of everyone, especially children and the elderly.  Less discussed, however, are the psychological affects of air pollution.  According to the American Psychological Association “researchers have found that high levels of air pollution may damage children’s cognitive abilities, increase adults’ risk of cognitive decline and possibly even contribute to depression.”

https://www.apa.org/monitor/2012/07-08/smog

These studies tell us what we already intuitively know; during times of low air quality our mood changes, our ability to focus declines and our mind becomes “foggy”.  Fortunately these levels of low air quality are typically short lived in Calgary and overall we are blessed with clean air and a healthy environment.  Alberta Health Services have provided the following  precautions to reduce exposure during low air quality alerts:

If air quality is because of smoke reduce presence of smoke in indoor environments:

  • Close and lock all outside windows and doors, including attached garage doors.
  • Turn down furnace thermostats and furnace fans to the minimum setting. Do not attempt to extinguish pilot light.
  • If you have an air-conditioner, keep the fresh-air intake closed and the filter clean to prevent outdoor smoke from getting inside.
  • Avoid running fans, such as “whole-house fans” or “fresh air ventilation systems”, that bring more smoky outdoor air inside.
  • Switch all floor registers to closed position.
  • Close fire place dampers on wood burning fireplaces.
  • Do not use wood burning fireplace, wood stoves or other smoke-producing appliances or features, including candles.
  • If you must drive to another location, keep windows and vents closed. Run car fans on re-circulate mode to avoid drawing in outdoor air.
  • Reduce levels of physical activity, as necessary, to decrease the inhalation of airborne pollutants.
  • Do not smoke tobacco – smoking puts added stress on your lungs and those around you.
  • Residents are reminded not to use backyard fire pits or fire boxes in parks when the air quality risk is high or very high, as it is now.

Individuals with respiratory conditions (such as COPD and asthma), and individuals with existing cardiovascular conditions (such as angina, previous heart attack and congestive heart failure), may notice a worsening of symptoms, due to the poor air quality conditions. These individuals should monitor for worsening of symptoms and take the precautions routinely recommended by their physicians if a worsening of symptoms occurs.

Semi Trucks on highway

Stuff

During a recent road trip with my family, we passed a truck on the highway with a clever bumper sticker that read: “If you don’t like passing big trucks on the road, don’t buy so much stuff ! ”

While I know trucking is an essential industry and the profession is very demanding, the saying had me reflect on the truth of the statement as it relates to mental health and the congestion ‘stuff’ brings into our lives.

Consider that more physical objects around us increases our anxiety, worry and sense of imbalance.  So instead I invite you to de-clutter and simplify your space and mind.  You’ll see gains in your health, sense of freedom, time, purpose, self confidence, money, calm, balance, relationships, experiences and self awareness.  By not holding on to ‘stuff’, you can build a better future both within yourself and out in the world.  That is deep breath we can all can take on the highway of life !

https://minimalismfilm.com/

Easy read:  https://nosidebar.com/benefits-of-minimalism/

Obama in mirror

Be kind and be useful

From a seat high in the stands surrounded by a popcorn eating lunch crowd, I had the chance last week to hear former President Barack Obama answer some questions about lessons from his life.

What struck me most, whether we see Obama as collective or divisive depending on the issues he dealt with from race to healthcare to pipelines, is that he knows the importance of being real and being grounded.  Obama spoke about his own first four decades of living life out of the public eye before being “shot out of a cannon onto the world stage”.  Despite all the attention and “fuss”, he and his wife Michelle strived to live according to the values they held prior to the presidency.

From work to parenting, they chose a path for themselves based on what he learned from those he loved:

From his wife he learned Integrity: how to walk the talk.

From his mom he learned Empathy: the greatest teacher and healer of human experience.

From his children he learned Closeness: always making time for connection.

From his dad he learned about Jazz and the love and power of music and rhythm.

From himself he learned about Optimism: always looking for what is available.

So when you see yourself in the mirror on what might be a day (any day) that changes your own course in history, remember that we all need one another because as Obama recognised; we are more alike than different and you have the power to change everyone’s life around you.

It is in our youthful spirit that we see the possibility of hope changing the world for the better through the simple advice he gave his children: “be kind and be useful”.

Maria

Bell lets talk day poster Jan 30 2019

Bell Let’s Talk Day

Today, January 30th, is Bell Let’s Talk Day.  The initiative began in 2010 and since then has gained traction as a way for Canadians to have a conversation and be engaged in mental health.  Since it’s inception, Bell Let’s Talk Day has attracted Canadian celebrities and spokespeople to the cause of engagement and action to support mental health.

Bell Let’s Talk has four pillars of action.  First, to reduce the stigma associated with mental illness and promote awareness and understanding of the issues facing so many Canadians.  Secondly, the program supports channels of care and access for people to find the help they need.  Thirdly, a focus has been put on continuing research into mental illness.  And lastly, the program supports workplace engagement with various Canadian corporations by adopting the voluntary Standard for Psychological Health and Safety in the Workplace.

To date, Bell has donated over $93 million to mental health programs, with the goal of surpassing $100 million.

If you are interested in participating in Bell Let’s Talk Day, please visit letstalk.bell.ca

Thanks, Maria.

New year’s message

A new year has begun. Many of us are speaking of new beginnings, new year’s intentions and resolutions. I personally like to speak of a new years theme and how it can unfold and strengthen throughout the year ahead.

You see there are six simple questions that can help us seize the hope and vitality, momentum and courage of what a new year means.

So consider first a word; action or verb, something that helps you capture the vibe and call of 2019.   This is your Theme.

Let us say your theme is SELF LOVE which of course blends into the ideas of SELF ACCEPTANCE, SELF ESTEEM, SELF CARE, SELF AWARENESS, SELF COMPASSION…  something each of us can identify with.

In order to opertationalise this theme into something we can both do and be, write two statements of what is possible.

  1. START To love myself, accept myself, what can I start?

It can be within any of the realms; physical, mental, emotional, spiritual, financial, playful, etc.

Ex.  I can start my day saying “today is going to be a great day”

I can start my morning with a stretch, smile and song…

  1. STOP  What needs to STOP to ensure SELF AWARENESS?

Ex. I need to stop telling myself the same old story of where I am inadequate.  I need to stop looking for evidence of this.

  1. SAVOUR What can you savour to embrace SELF ACCEPTANCE?

Ex. Today I will find beauty and laughter somewhere in and/or around me and when I do I will breathe it in, enjoy it and share with someone close.

  1. CREATE  What will SELF ESTEEM help me create?

Ex.  I want closer relationships that matter so I will create a calendar of times to have people over for supper, sharing my time, my effort, my home, my love.

  1. CONTINUE  What am I doing already that contributes to my SELF LOVE?

Ex. I will continue to be grateful for the blessings of my day. I will share them, record or journal them, I will remember to ask others what they are thankful for. I will continue to be active and wise in my choices of what I feed my body.

  1. CHANGE  With SELF COMPASSION what can I change to live to a better 2020?

Ex. I can catch myself in old patters of behaving, be it from a trigger of being hungry, hurt, annoyed, angry, lonely, lost, tired, thirsty (HALT triggers) and give myself and others a second chance to start over, make amends, repair any damage caused by my insensitivity.

I invite you to choose your theme.  Write out 12 ways to have it come alive as we have done above. There are so many possibilities.  And write these into your monthly calendar so that each month, you have one area of your theme to focus on and expand from month to month giving yourself 12 tasks to make your theme a natural part of your day to day life.

I am eager to hear what you chose, how you are living it and how it will change you.  I am here to support you in this every step of the way.

Believing in you, always, Maria

Cognitive Distortions and How They Affect Your Life

Here is something that I often find helpful to remind myself of and thus want to offer to all of you.  Good Therapy did a great job of compiling this list and so the credit goes to them to help us all be more self aware of the ways we allow our minds to trick us.

https://www.goodtherapy.org/blog/20-cognitive-distortions-and-how-they-affect-your-life-040715420

Cognitive Distortions and How They Affect Your Life

By GoodTherapy.org Staff

Our circumstances don’t define us. Regardless of what happens in life, we always have the power to choose our attitude. So what’s the difference between someone who remains hopeful despite experiencing great suffering and the person who stubs his or her toe and remains angry the rest of the day? The answer lies in the person’s thinking patterns.

Psychologists use the term “cognitive distortions” to describe irrational, inflated thoughts or beliefs that distort a person’s perception of reality, usually in a negative way. Cognitive distortions are common but can be hard to recognize if you don’t know what to look for. Many occur as automatic thoughts. They are so habitual that the thinker often doesn’t realize he or she has the power to change them. Many grow to believe that’s just the way things are.

Cognitive distortions can take a serious toll on one’s mental health, leading to increased stressdepression, and anxiety. If left unchecked, these automatic thought patterns can become entrenched and may negatively influence the rational, logical way you make decisions.

For those looking to improve their mental health by recognizing pesky cognitive distortions, we’ve compiled a list of 20 common ones that may already be distorting your perception of reality:

1. BLACK-AND-WHITE THINKING

A person with this dichotomous thinking pattern typically sees things in terms of either/or. Something is either good or bad, right or wrong, all or nothing. Black-and-white thinking fails to acknowledge that there are almost always several shades of gray that exist between black and white. By seeing only two possible sides or outcomes to something, a person ignores the middle—and possibly more reasonable—ground.

2. PERSONALIZATION

When engaging in this type of thinking, an individual tends to take things personally. He or she may attribute things that other people do as the result of his or her own actions or behaviors. This type of thinking also causes a person to blame himself or herself for external circumstances outside the person’s control.

3. ‘SHOULD’ STATEMENTS

Thoughts that include “should,” “ought,” or “must” are almost always related to a cognitive distortion. For example: “I should have arrived to the meeting earlier,” or, “I must lose weight to be more attractive.” This type of thinking may induce feelings of guilt or shame. “Should” statements also are common when referring to others in our lives. These thoughts may go something like, “He should have called me earlier,” or, “She ought to thank me for all the help I’ve given her.” Such thoughts can lead a person to feel frustration, anger, and bitterness when others fail to meet unrealistic expectations. No matter how hard we wish to sometimes, we cannot control the behavior of another, so thinking about what others should do serves no healthy purpose.

4. CATASTROPHIZING

This occurs when a person sees any unpleasant occurrence as the worst possible outcome. A person who is catastrophizing might fail an exam and immediately think he or she has likely failed the entire course. A person may not have even taken the exam yet and already believe he or she will fail—assuming the worst, or preemptively catastrophizing.

5. MAGNIFYING

With this type of cognitive distortion, things are exaggerated or blown out of proportion, though not quite to the extent of catastrophizing. It is the real-life version of the old saying, “Making a mountain out of a molehill.”

6. MINIMIZING

The same person who experiences the magnifying distortion may minimize positive events. These distortions sometimes occur in conjunction with each other. A person who distorts reality by minimizing may think something like, “Yes, I got a raise, but it wasn’t very big and I’m still not very good at my job.”

7. MINDREADING

This type of thinker may assume the role of psychic and may think he or she knows what someone else thinks or feels. The person may think he or she knows what another person thinks despite no external confirmation that his or her assumption is true.

8. FORTUNE TELLING

A fortune-telling-type thinker tends to predict the future, and usually foresees a negative outcome. Such a thinker arbitrarily predicts that things will turn out poorly. Before a concert or movie, you might hear him or her say, “I just know that all the tickets will be sold out when we get there.”

9. OVERGENERALIZATION

When overgeneralizing, a person may come to a conclusion based on one or two single events, despite the fact reality is too complex to make such generalizations. If a friend misses a lunch date, this doesn’t mean he or she will always fail to keep commitments. Overgeneralizing statements often include the words “always,” “never,” “every,” or “all.”

10. DISCOUNTING THE POSITIVE

This extreme form of all-or-nothing thinking occurs when a person discounts positive information about a performance, event, or experience and sees only negative aspects. A person engaging in this type of distortion might disregard any compliments or positive reinforcement he or she receives.

Thought patterns can be changed through a process referred to in cognitive therapy as cognitive restructuring. The idea behind it is that by adjusting our automatic thoughts, we are able to influence our emotions and behaviors.

11. FILTERING

This cognitive distortion, similar to discounting the positive, occurs when a person filters out information, negative or positive. For example, a person may look at his or her feedback on an assignment in school or at work and exclude positive notes to focus on one critical comment.

12. LABELING

This distortion, a more severe type of overgeneralization, occurs when a person labels someone or something based on one experience or event. Instead of believing that he or she made a mistake, people engaging in this type of thinking might automatically label themselves as failures.

13. BLAMING

This is the opposite of personalization. Instead of seeing everything as your fault, all blame is put on someone or something else.

14. EMOTIONAL REASONING

Mistaking one’s feelings for reality is emotional reasoning. If this type of thinker feels scared, there must be real danger. If this type of thinker feels stupid, then to him or her this must be true. This type of thinking can be severe and may manifest as obsessive compulsion. For example, a person may feel dirty even though he or she has showered twice within the past hour.

15. ALWAYS BEING ‘RIGHT’

This thinking pattern causes a person to internalize his or her opinions as facts and fails to consider the feelings of the other person in a debate or discussion. This cognitive distortion can make it difficult to form and sustain healthy relationships.

16. SELF-SERVING BIAS

A person experiencing self-serving bias may attribute all positive events to his or her personal character while seeing any negative events as outside of his or her control. This pattern of thinking may cause a person to refuse to admit mistakes or flaws and to live in a distorted reality where he or she can do no wrong.

17. ‘HEAVEN’S REWARD’ FALLACY

In this pattern of thinking, a person may expect divine rewards for his or her sacrifices. People experiencing this distortion tend to put their interests and feelings aside in hopes that they will be rewarded for their selflessness later, but they may become bitter and angry if the reward is never presented.

18. FALLACY OF CHANGE

This distortion assumes that other people must change their behavior in order for us to be happy. This way of thinking is usually considered selfish because it insists, for example, that other people change their schedule to accommodate yours or that your partner shouldn’t wear his or her favorite t-shirt because you don’t like it.

19. FALLACY OF FAIRNESS

This fallacy assumes that things have to be measured based on fairness and equality, when in reality things often don’t always work that way. An example of the trap this type of thinking sets is when it justifies infidelity if a person’s partner has cheated.

20. CONTROL FALLACY

Someone who sees things as internally controlled may put himself or herself at fault for events that are truly out of the person’s control, such as another person’s happiness or behavior. A person who sees things as externally controlled might blame his or her boss for poor work performance.

Brene Brown videos

What arises in all of us is a deep sense we are not enough which impacts the way, the quality, we live our lives.  These videos will affirm that you are not alone in the fear and in the knowledge that you are more. ~ Maria.

 

She refuses to celebrate your successes – Canadian Living Magazine April 2018

Whether you’ve earned a promotion at work, your child has reached an important milestone or you’ve hit a long awaited fitness goal, it’s a problem when friends cannot or will not revel with you in those thrilling “ups” in your life and truly enjoy your achievements, says Degges-White.  Real pals aren’t into letting jealousy rear its ugly head.  Instead, friends “witness your changing life and want to know the depth of what you’re experiencing” says Maria Schmid, a Calgary-based psychologist.  Friends should brag about you, not bitch about you. – – Canadian Living Magazine April 2008.

How to ensure your friendship will stand the test of time – by: Lisa Van De Geyn of Canadian Living Magazine

You probably already know the importance of best friends: Having that special first-rate friend (I’m looking at you, Aimee) gives you greater strength when the going gets tough. According to recent research from the University of Leeds in England, the greater the quality of the study participants’ best friendships, the more resilient they were a year later.

If you’re going to reap the benefits of having “your person,” nurturing the relationship is key. “Friends help you find meaning, witness your changing life and want to know the depths of what you’re experiencing,” says Maria Schmid, a registered psychologist in Calgary.

To make sure your friendships with your best pals stand the test of time, Schmid offers this advice: “Be present, let your actions reflect love and respect, and show them you see, hear, admire and are thankful for them.”

http://www.canadianliving.com/life-and-relationships/relationships/article/your-relationship-with-your-bff-will-last-if-you-do-this

Become who you really are | Andrea Pennington | TEDxIUM

What I like about this TEDx is that it summarises a lot of key ideas of what arises for most of us in counselling.  We are all looking, underneath the struggles, tragedies, stories and relationships, for the belief in our self to know we are on the right path and can listen to our truth.

Grant Study

Grant and Glueck Study

Love: It is complicated and challenging yet yields the greatest reward.  It makes us grow and experience ourselves fully.

In 1939, Harvard Medical School began tracking the lives of two groups of men to identify the psycho-social predictors of healthy aging. The two groups consisted of 456 poor men growing up in Boston from 1939 to 2014 (the Grant Study), and 268 male graduates from Harvard’s classes of 1939-1944 (the Glueck study). Link to the Grant and Glueck study.

The conclusions of the study strongly indicate that good relationships keep people happier and healthier.  It’s particularly close relationships that matter rather than the number of relationships.

The biggest predictor of your happiness and fulfilment overall in life is love.

http://www.inc.com/melanie-curtin/want-a-life-of-fulfillment-a-75-year-harvard-study-says-to-prioritize-this-one-t.html

Summary
Psychological Services
Service Type
Psychological Services
Provider Name
Maria R Schmid, Registered Psychologist,
1111 Olympic Way SE,Calgary,Alberta-T2G 0E6,
Telephone No.403-801-4839
Area
Calgary, Alberta
Description
Maria R. Schmid, Registered Psychologist, is a passionate counsellor, committed to the mental health and wholeness of individuals, couples and families. If you are looking for a psychologist in Calgary, please contact Maria R. Schmid, Psychology and Counselling Services.