These mental health resources will be added to over time. Please feel free to contact me if you have any questions.
~ Maria
COVID-19 Resources
Mindfulness Daily can help you establish or deepen your meditation practice. It is a free 40-day mindfulness course that is simple, accessible and deep.
The Centre for Addiction and Mental Health (CAMH) has published a first-of-its-kind, user-friendly playbook that provides a path to more effective solutions and better outcomes for businesses and employees. It also has tips, coping strategies and resources to manage your mental health during the pandemic.
Udemy released the Free Resource Center , a curated collection of more than 150 free Udemy courses to help students adapt to working from home, search for a job, maintain balance, and more.
Reflection in an age of anxiety - This link brings you 7 days of prompts to help maintain alignment during this tough time.
Tolerance for uncertainty - A COVID-19 workbook - Informed by dialectical behavior therapy (DBT), Dr. Sachiko Nagasawa put together this amazing workbook that can be completed independently or with loved ones.
110+ FREE Resources for Kids to Use During the Coronavirus School Closures - I also believe this situation offers all parents a profound opportunity to connect, guide and nurture our children in a powerful new way.
Kelty's Key
A website devoted to cognitive behaviour (CBT) tools; short and effective strategies to get you through the difficulties experienced in any moment of anxiety, depression, panic, family struggles, and insomnia. CBT helps you notice and shift your thoughts and bring you to action and relief on your own. https://www.keltyskey.com/
Drug Rehab
DrugRehab.com is an informational resource for those who are affected by alcohol and drug dependence. The website provides extensive information on a multitude of addictions as well as various types of recovery options.
https://www.drugrehab.com/co-occurring-disorder
My Anxiety Plans
My Anxiety Plans (MAPs) are self help anxiety management tools. The website contains two MAPs for children/teens and adults. There are step by step instructions on how to use the MAPs .
https://maps.anxietycanada.com/
More self help tools coming soon.....
