Daniel Goleman Image

Emotional Intelligence

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This is an insightful lecture from Dr. Daniel Goleman, a world renowned psychologist who is known for his work on emotional intelligence and learning. The video explains how high achievement for ourselves and our children can be obtained by focus, mindfulness, positivism and preparation; all skills that I teach my clients and here they are […]

Dishonesty Film Poster


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If you have Netflix, there is an entertaining documentary film called (Dis)Honesty, which focuses on work done by Duke University professor Dan Ariely on the topic of lying. What may be surprising to you (or not), is that lying to ourselves and to others is very commonplace. The film delves into some of the experimentation […]

Breakfast Brownies

Breakfast Food Ideas

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A number of clients have spoken with me about their low energy levels, or ways to increase their mood, productivity and self control. As you know, eating a wholesome breakfast is crucial but how to do it quickly is the question. Carbs and fats (ie: toast and cereal included!) aren’t getting you going for long. […]

Book Recommendations

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Below are several books that I consistently recommend to my clients: Parenting Hold On to Your Kids: Why parents need to matter more than peers by Gordon Neufeld and Gabor Mate Marriage and Couples The 5 Languages of Love by Gary Chapman The Seven Principles for Making Marriage Work: A practical guide from the country’s […]