Category: Blog

How the Gut-Brain Axis can boost Brain Health When: Monday June 8 2026 Where: Online Webinar + Q&A Time: 7-8:30pm

Understanding the gut biome may ease this life transition When: Friday June 5 2026 Where:  Online webinar + Q&A Time: 12-1:30pm

Every new year we start with Intention.   A determination or resolve to act in a certain way.   A deliberate purpose, designed, determined, […]

The role of the gut microbiome and how it may ease your journey through Perimenopause, according to two certified Nutrition Professionals. Date: […]

Loving Limits: Parenting Kids with ADHD A Workshop for Parents by Registered Psychologists Does your child’s ADHD make everyday parenting feel exhausting […]

Happy Start to a New Year!  While I don’t prescribe resolutions per se, for they seem synonymous with the words hype and […]

It has been my honour in the past several months to discuss with clients the grief that comes with great loss; a […]

What are the two sure things in life that everyone wishes to avoid? But as your therapist I invite you to speak […]

While I think every time of year is a good time to pursue better health, the enthusiasm and fresh start of the […]

Hello Friends.  We have recently learned just how scarce housing is for recently arrived Afghan and Ukrainian evacuees.  In one conversation with […]