How to ensure your friendship will stand the test of time – by: Lisa Van De Geyn of Canadian Living Magazine

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You probably already know the importance of best friends: Having that special first-rate friend (I’m looking at you, Aimee) gives you greater strength when the going gets tough. According to recent research from the University of Leeds in England, the greater the quality of the study participants’ best friendships, the more resilient they were a […]

Grant Study

Grant and Glueck Study

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Love: It is complicated and challenging yet yields the greatest reward.  It makes us grow and experience ourselves fully. In 1939, Harvard Medical School began tracking the lives of two groups of men to identify the psycho-social predictors of healthy aging. The two groups consisted of 456 poor men growing up in Boston from 1939 […]

Daniel Goleman Image

Emotional Intelligence

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This is an insightful lecture from Dr. Daniel Goleman, a world renowned psychologist who is known for his work on emotional intelligence and learning. The video explains how high achievement for ourselves and our children can be obtained by focus, mindfulness, positivism and preparation; all skills that I teach my clients and here they are […]

Dishonesty Film Poster

(Dis)Honesty

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If you have Netflix, there is an entertaining documentary film called (Dis)Honesty, which focuses on work done by Duke University professor Dan Ariely on the topic of lying. What may be surprising to you (or not), is that lying to ourselves and to others is very commonplace. The film delves into some of the experimentation […]

Breakfast Brownies

Breakfast Food Ideas

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A number of clients have spoken with me about their low energy levels, or ways to increase their mood, productivity and self control. As you know, eating a wholesome breakfast is crucial but how to do it quickly is the question. Carbs and fats (ie: toast and cereal included!) aren’t getting you going for long. […]

Book Recommendations

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Below are several books that I consistently recommend to my clients: Parenting Hold On to Your Kids: Why parents need to matter more than peers by Gordon Neufeld and Gabor Mate Marriage and Couples The 5 Languages of Love by Gary Chapman The Seven Principles for Making Marriage Work: A practical guide from the country’s […]