Today, January 30th, is Bell Let’s Talk Day. The initiative began in 2010 and since then has gained traction as a way for Canadians to have a conversation and be engaged in mental health. Since it’s inception, Bell Let’s Talk Day has attracted Canadian celebrities and spokespeople to the cause of engagement and action to […]
Here is something that I often find helpful to remind myself of and thus want to offer to all of you. Good Therapy did a great job of compiling this list and so the credit goes to them to help us all be more self aware of the ways we allow our minds to trick […]
What arises in all of us is a deep sense we are not enough which impacts the way, the quality, we live our lives. These videos will affirm that you are not alone in the fear and in the knowledge that you are more. ~ Maria.
Whether you’ve earned a promotion at work, your child has reached an important milestone or you’ve hit a long awaited fitness goal, it’s a problem when friends cannot or will not revel with you in those thrilling “ups” in your life and truly enjoy your achievements, says Degges-White. Real pals aren’t into letting jealousy rear […]
You probably already know the importance of best friends: Having that special first-rate friend (I’m looking at you, Aimee) gives you greater strength when the going gets tough. According to recent research from the University of Leeds in England, the greater the quality of the study participants’ best friendships, the more resilient they were a […]
What I like about this TEDx is that it summarises a lot of key ideas of what arises for most of us in counselling. We are all looking, underneath the struggles, tragedies, stories and relationships, for the belief in our self to know we are on the right path and can listen to our truth.
Love: It is complicated and challenging yet yields the greatest reward. It makes us grow and experience ourselves fully. In 1939, Harvard Medical School began tracking the lives of two groups of men to identify the psycho-social predictors of healthy aging. The two groups consisted of 456 poor men growing up in Boston from 1939 […]
This is an insightful lecture from Dr. Daniel Goleman, a world renowned psychologist who is known for his work on emotional intelligence and learning. The video explains how high achievement for ourselves and our children can be obtained by focus, mindfulness, positivism and preparation; all skills that I teach my clients and here they are […]
If you have Netflix, there is an entertaining documentary film called (Dis)Honesty, which focuses on work done by Duke University professor Dan Ariely on the topic of lying. What may be surprising to you (or not), is that lying to ourselves and to others is very commonplace. The film delves into some of the experimentation […]
A number of clients have spoken with me about their low energy levels, or ways to increase their mood, productivity and self control. As you know, eating a wholesome breakfast is crucial but how to do it quickly is the question. Carbs and fats (ie: toast and cereal included!) aren’t getting you going for long. […]