As many of parents with kids of all ages know, the obsessive features of screen time and modern video games would come as no surprise. I often have to remind myself that my relationship with my screen, be it a phone/tablet/computer, is part of what my children are learning from my example. And so it […]
In my last blog post, I wrote about the Alberta wildfires and the effect smoke and pollution has on people’s physical and mental health. Since that time Calgary has had clear, smoke free skies and a return to warmer summer-like weather. We should be reminded that, like the smoky skies, difficult times in our lives […]
As I look outside, I see what can only be described as an apocalyptic view of the city. The smoke that has landed in Calgary the last few days from the wildfires in northern Alberta negatively affect the cardiovascular and respiratory health of everyone, especially children and the elderly. Less discussed, however, are the psychological […]
During a recent road trip with my family, we passed a truck on the highway with a clever bumper sticker that read: “If you don’t like passing big trucks on the road, don’t buy so much stuff ! ” While I know trucking is an essential industry and the profession is very demanding, the saying […]
From a seat high in the stands surrounded by a popcorn eating lunch crowd, I had the chance last week to hear former President Barack Obama answer some questions about lessons from his life. What struck me most, whether we see Obama as collective or divisive depending on the issues he dealt with from race […]
Today, January 30th, is Bell Let’s Talk Day. The initiative began in 2010 and since then has gained traction as a way for Canadians to have a conversation and be engaged in mental health. Since it’s inception, Bell Let’s Talk Day has attracted Canadian celebrities and spokespeople to the cause of engagement and action to […]
Here is something that I often find helpful to remind myself of and thus want to offer to all of you. Good Therapy did a great job of compiling this list and so the credit goes to them to help us all be more self aware of the ways we allow our minds to trick […]
What arises in all of us is a deep sense we are not enough which impacts the way, the quality, we live our lives. These videos will affirm that you are not alone in the fear and in the knowledge that you are more. ~ Maria.
Whether you’ve earned a promotion at work, your child has reached an important milestone or you’ve hit a long awaited fitness goal, it’s a problem when friends cannot or will not revel with you in those thrilling “ups” in your life and truly enjoy your achievements, says Degges-White. Real pals aren’t into letting jealousy rear […]
You probably already know the importance of best friends: Having that special first-rate friend (I’m looking at you, Aimee) gives you greater strength when the going gets tough. According to recent research from the University of Leeds in England, the greater the quality of the study participants’ best friendships, the more resilient they were a […]