A number of clients have spoken with me about their low energy levels, or ways to increase their mood, productivity and self control. As you know, eating wholesome breakfast food is crucial but how to do it quickly is the question. Carbs and fats (ie: toast and cereal included!) aren’t getting you going for long. High fiber, produce and protein are recommended.
So along with your smoothie, below are three great recipes for the mornings that can be eaten on the go. All of them use beans as the base instead of flour; the brownies are egg and flour free and are a favorite at our house. The best part is that I add another cup of cooked carrots, fresh spinach, zucchini, prunes etc., some chia, hemp, flax seeds and it doesn’t change the taste and increases the health our bodies need. Make a batch at the beginning of the week and have breakfast food or snack ready for each day. Contact me for more ideas !
https://www.hsph.harvard.edu/nutritionsource/lemon-chickpea-breakfast-muffins/
https://eatreallivewell.com/2016/07/15/healthy-chickpea-flour-banana-muffins/
http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/
