Author: mariaschmid

The role of the gut microbiome and how it may ease your journey through Perimenopause, according to two certified Nutrition Professionals. Date: […]

Loving Limits: Parenting Kids with ADHD A Workshop for Parents by Registered Psychologists Does your child’s ADHD make everyday parenting feel exhausting […]

Happy Start to a New Year!  While I don’t prescribe resolutions per se, for they seem synonymous with the words hype and […]

It has been my honour in the past several months to discuss with clients the grief that comes with great loss; a […]

What are the two sure things in life that everyone wishes to avoid? But as your therapist I invite you to speak […]

While I think every time of year is a good time to pursue better health, the enthusiasm and fresh start of the […]

Hello Friends.  We have recently learned just how scarce housing is for recently arrived Afghan and Ukrainian evacuees.  In one conversation with […]

This year’s Halloween allowed me a new glimpse into my children’s worlds. I always appreciated Halloween as a time to reflect on death […]

In the back-to-school conversations I’ve been having with many people, I find myself speaking about how a sense of urgency interferes with […]

You might have heard me say that a secret to life’s happiness is in the anticipation.  Let me share what this means and […]