Category: Blog

In my last blog post, I wrote about the Alberta wildfires and the effect smoke and pollution has on people’s physical and […]

As I look outside, I see what can only be described as an apocalyptic view of the city.  The smoke that has […]

During a recent road trip with my family, we passed a truck on the highway with a clever bumper sticker that read: […]

From a seat high in the stands surrounded by a popcorn eating lunch crowd, I had the chance last week to hear […]

Today, January 30th, is Bell Let’s Talk Day.  The initiative began in 2010 and since then has gained traction as a way […]

Here is something that I often find helpful to remind myself of and thus want to offer to all of you.  Good […]

What arises in all of us is a deep sense we are not enough which impacts the way, the quality, we live […]

Whether you’ve earned a promotion at work, your child has reached an important milestone or you’ve hit a long awaited fitness goal, […]

You probably already know the importance of best friends: Having that special first-rate friend (I’m looking at you, Aimee) gives you greater […]

What I like about this TEDx by Andrea Pennington is that it summarises a lot of key ideas of what arises for […]