Category: Blog

Here is something that I often find helpful to remind myself of and thus want to offer to all of you.  Good […]

What arises in all of us is a deep sense we are not enough which impacts the way, the quality, we live […]

Whether you’ve earned a promotion at work, your child has reached an important milestone or you’ve hit a long awaited fitness goal, […]

You probably already know the importance of best friends: Having that special first-rate friend (I’m looking at you, Aimee) gives you greater […]

What I like about this TEDx by Andrea Pennington is that it summarises a lot of key ideas of what arises for […]

Love: It is complicated and challenging yet yields the greatest reward.  It makes us grow and experience ourselves fully. In 1939, Harvard […]

This is an insightful lecture from Dr. Daniel Goleman, a world renowned psychologist who is known for his work on emotional intelligence […]

If you have Netflix, there is an entertaining documentary film called Dishonesty, which focuses on work done by Duke University professor Dan […]

A number of clients have spoken with me about their low energy levels, or ways to increase their mood, productivity and self […]