Recent Blog Posts

• New Year 2024 January 7, 2024
• Grief & Mystery August 10, 2023
• Medical expense tax credit March 5, 2023
• New Year … New Potential January 12, 2023
• Afghan and Ukrainian evacuees November 29, 2022
• Halloween: Community and Commodity November 7, 2022
• Back to school September 7, 2022
• Travel Anticipation July 19, 2022
• How to be supportive for back to work after COVID June 6, 2022
• The U-Shape Curve of Happiness: A New Way Of Viewing Life May 7, 2022
• Smartphone notifications March 30, 2022
• The news February 16, 2022
• Welcome to 2022 January 12, 2022
• Give yourself a gift of health this holiday season December 7, 2021
• Finding Genius Podcast – The Four “Rs” of Mental Wellness November 19, 2021
• Remembrance Day 2021 November 9, 2021
• Strategies for Success November 2, 2021
• Podcast: Somebody Date Jenn and Kyle October 7, 2021
• 2021 Elections: The difference we can make September 14, 2021
• Image. Identity. Integrity. June 24, 2021
• Chemicals in our Brains June 6, 2021
• Zoom Fatigue May 11, 2021
• Emotional Awareness: Languishing April 23, 2021
• I’m done having kids. Why do I feel so sad about it?   March 30, 2021
• The Great Masker & Magnifier March 19, 2021
• Chatelaine magazine: What Is Gaslighting? March 8, 2021
• Make your life fun again ! March 2, 2021
• Invest in your health February 1, 2021
• Message for 2021 January 17, 2021
• A “balanced table” helps you reach your health goals – Four pillars of health December 10, 2020
• Breathe. November 20, 2020
• Socrates October 22, 2020
• The power of saying no October 6, 2020
• Embrace the struggle August 28, 2020
• Sitting July 26, 2020
• The psychological benefits of prayer July 5, 2020
• Why kids build forts June 17, 2020
• De-clutter May 29, 2020
• STOP April 26, 2020
• A new month, a new season, a new way of being! April 4, 2020
• Virus Information March 13, 2020
• Psychological nutrients for kids February 24, 2020
• The Best Advice Given To Warren Buffet January 30, 2020
• 2020 Start January 15, 2020
• Exercise as medicine January 6, 2020
• Gift giving December 19, 2019
• Skills Every Child Will Need to Succeed in 21st century December 5, 2019
• Musical taste, personality and political affiliation November 4, 2019
• World Mental Health Day October 7, 2019
• Federal Election September 25, 2019
• Screen time July 19, 2019
• Clear skies June 14, 2019
• Air Quality and Mental Health May 31, 2019
• Stuff April 9, 2019
• Be kind and be useful March 13, 2019
• Bell Let’s Talk Day January 30, 2019
• New year’s message January 17, 2019
• Cognitive Distortions and How They Affect Your Life October 29, 2018
• Brene Brown videos August 23, 2018
• She refuses to celebrate your successes – Canadian Living Magazine April 2018 March 16, 2018
• How to ensure your friendship will stand the test of time – by: Lisa Van De Geyn of Canadian Living Magazine November 13, 2017
• Become who you really are | Andrea Pennington | TEDxIUM October 10, 2017
• Grant and Glueck Study March 9, 2017
• Emotional Intelligence November 4, 2016
• (Dis)Honesty November 4, 2016
• Breakfast Food Ideas November 4, 2016